WW2 TLE Grade 10

It is an odorless, tasteless, white substance occurring widely in plant tissues and obtain chiefly from cereals and potatoes.

• Starchy foods

• Starch

• Fiber

These are the main source of carbohydrate and play an important role in a healthy diet.

• Starch

• Starchy foods

• Fibers

It is only found in foods that come from plants.

• Chlorophyll

• Fiber

• Green odor

The body cannot digest this type of fiber, so it passes through the gut and heling other food and waste move through the gut easily.

• Corn

• Insoluble fiber

• Soluble fiber

This type of fiber can be partly digested and may help reduce the amount of cholesterol in the blood.

• Soluble fiber

• Insoluble fiber

• Insulable fiber

These are great choice of starchy foods and a good source of energy, fiber, vitamins and potassium.

• Potatoes

• Tomatoes

• Garlic

These are an excellent choice of  starchy foods. They are low in fat, good value for money and give energy to the body.

• Garlic

• Grain

• Grain and rice

This is a healthy choice to eat especially whole, granary, brown and seeded varieties as a part of balanced diet.

• Bread

• Bran

• Germ

It is another meal option. It consist dough made from durum wheat and water and contains iron and vitamins B, as well as a small amount of sodium (salt).

• Pasta

• Bread

• Potatoes

Wheat flour and cornstarch are the two most common forms of grain starches used in cooking.

• Grain starches

• Starches

• Fiber