Mental Health Quiz

What is a good technique to manage stress?

• Watching TV all day

• Talk to a friend

• Ignoring the problem

• Drink energy drinks

Why is regulating your emotions important?

• It isn't important

• It helps you make better decisions

• It makes you feel sad

• It makes homework unnecessary

How much screen time should teenagers have per day according to experts?

• As much as they want

• 1-2 hours

• 5 hours

• 10 hours

What is a benefit of getting enough sleep?

• You forget things easily

• You can't concentrate

• You feel more alert

• You feel tired

Why might teenagers need more sleep than adults?

• They are growing and developing

• They are shorter

• They don't really need more sleep

• They are less active

What is mindfulness often used for?

• Forgetting important tasks

• Increasing stress

• Focusing on the present moment

• Making noise

Which activity can reduce anxiety?

• Worrying about the future

• Ignoring your feelings

• Deep breathing exercises

• Eating fast food

Why is vitamin D important for mental health?

• It makes you forget things

• It can improve your mood

• It makes you sad

• It has no effect on health

What type of exercise is good for your mental health?

• None, it's better to stay still

• Only running marathons

• Moderate daily activities like walking or cycling

• Only lifting heavy weights

What is one way to practice mindfulness?

• Running very fast

• Watching lots of TV

• Paying attention to your breathing

• Ignoring your surroundings