Understanding Mental Health: We All Have Mental Health

What does the narrator compare mental health to?

• An unimportant aspect

• A rare condition

• A constant state of happiness

• Physical health

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

CCSS.RL.8.2

What does good mental health involve according to the narrator's mother?

• Avoiding stress

• Always being happy

• Managing both positive and negative emotions

• Never feeling sad

Tags

CCSS.RL.8.3

CCSS.RL.2.6

What activity did the narrator find helpful to relieve stress?

• Playing football

• Watching a film

• Studying harder

• Ignoring feelings

Tags

CCSS.RI.11-12.3

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.9-10.3

Why do people often only share positive experiences online?

• To avoid judgment

• Because it's required

• They forget the negatives

• To feel superior

Tags

CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.11-12.1

CCSS.RL.8.1

CCSS.RL.9-10.1

What metaphor does the narrator use to describe the escalation of negative thoughts?

• A sunny day

• A turning storm

• A quiet room

• A river turning into a waterfall

Tags

CCSS.RL.5.6

CCSS.RL.6.6

CCSS.RL.7.6

CCSS.RL.8.6

CCSS.RL.1.6

What was the narrator's initial fear about sharing feelings with friends?

• That they would not care

• Being laughed at

• Losing friendships

• Being misunderstood

Tags

CCSS.RL.8.3

CCSS.RL.11-12.7

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.9-10.3

How did the narrator feel after talking about mental health?

• Angry

• Indifferent

• Much less alone

• More isolated

Tags

CCSS.RI.11-12.10

CCSS.RI.7.10

CCSS.RI.8.10

CCSS.RI.9-10.10

CCSS.RL. 11-12.9

What advice did the head of year give to the narrator?

• Join a sports club

• Talk to a friend

• Ignore the feelings

• Leave school

Tags

CCSS.RL.5.6

CCSS.RL.6.6

CCSS.RL.7.6

CCSS.RL.8.6

What is emphasized as important when someone shares their struggles?

• Suggesting professional help

• Sharing similar stories

• Listening without judgment

• Giving advice

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

CCSS.RI.8.2

What should one do if they're unsure about their feelings?

• Keep it to themselves

• Write a book

• Sleep it off

• Talk to a trusted adult

Tags

CCSS.RI.1.1

CCSS.RI.2.1

CCSS.RI.3.1

CCSS.RL.2.1

CCSS.RL.3.1