Choice Theory/Reality Therapy

Choice theory is….

• The assumption that humans need quality relationships to be happy

• A type of therapy that focuses on the past

• The assumption that you do not need quality relationships to be happy

• A type of therapy that emphasizies not having responsibility

What are two therapy techniques that were mentioned in the presentation ?

• WDEP

• Relaxation

• SAMIC

• Exercise

The goal of reality therapy is to help clients reconnect with anyone they have chosen to include in their quality worlds

• True

• False

Reality therapy is active, directive, psycho educational and didactic

• True

• False

In choice theory it is said that people do not have a choice about what they are doing

• True

• False

What are some of the questions that are asked in reality therapy/choice theory?

• What do you want?

• What are you doing?

• What can I not do better?

• What do you not want?

What were 2 of Candy’s symptoms ?

• Resistance to awareness

• Lack of responsibility

• Worried of her actions

• Took to much responsibility

What were 3 of the 5 basic human needs?

• Survival

• Hate

• Freedom

• Love & Belonging

• Food

What were 3 of the 7 deadly habits?

• Complaining

• Support

• Criticizing

• Respect

• Nagging

What is choice theory/reality therapy used in?

• Individual counseling

• Group counseling

• Family counseling

• All of the above