Gymnastics KIN3110

This is a ________

• Front roll

• Cartwheel

• Front Handspring

• Flip

Gymnastics first appeared in the olympics in what year?

• 1896

• 1996

• 1896

• 1889

Who created modern gymnastics?

• Friedrich Jahn Ludwig

• Simone Biles

• Friedrich Ludwig Jahn

• Max Witlock

What is a benefit of gymnastics?

• Balance

• improves posture

• flexibility

• All of the above

Artistic gymnastics is only performed by females

• False

• True

What type of jumps did we practice?

• Bouncing

• Tuck jump

• Straight jump

• All of the above

Do you jump onto the balance beam?

• Yes

• No

What are 2 types of gymnastics?

• Performance & rhythmic

• Dance & Flips

• Artistic & Dance

• Artistic & Rhythmic

In a backwards roll what muscles are engaged?

• Arms & Legs

• All Muscles

• Back, Shoulders, & Core

• arms & back

On the balance bean it is important to be on _____

• Tippy toes

• Balls of your feet

• Flat foot

• Heels