Physical Education Quiz

Which skill do you need to step with your opposite foot?

• Dribbling a basketball

• Catching an overhand throw

• Overhead volley

• Throwing a ball

When receiving a pass from a partner, you should:

• Move to open space with your hands in ready position

• Stay close to a defender

• Play defense

• Run to a spot, wait for the ball

When throwing a pass to a partner or teammate, you should:

• Throw the object as far as you can

• Make sure the ball is thrown in front of the person, so that they do not have to slow down

• Pass behind the receiver

• Throw the object out of bounds

What are the benefits of being physically active for a lifetime?

• Keeps you emotionally and physically healthy

• Low Energy

• Increased risk of obesity

• Decreases muscular strength and endurance

Which body system makes your heart and lungs work harder?

• Flexibility

• Cardiorespiratory

• Skeletal

• Digestive

What should you consider when choosing a healthy diet?

• Choose foods high in fat

• Eat only one healthy meal per day

• Eat meals with a healthy balance of proteins, carbohydrates and fats

• Dessert should be a part of every meal

Which activity helps to improve upper body muscular strength and endurance?

• Sit and Reach

• Push-Ups

• Butterfly stretch

• Squats

When striking an object with an implement, you should:

• Keep your eyes on the object and use the correct grip

• Keep your eyes on your partner and strike with side of implement

• Follow through with a lot of force and jump when striking

• Do not aim at a target and let go of implement

Which is a mature skill in a modified game?

• Sending a receivable pass to a teammate

• Dribbling without control

• Keeping the ball to yourself

• Pass to a teammate that is not open

When dribbling with your hands or feet you should:

• Keep head up and eyes forward

• Keep object close to maintain control

• Demonstrate mature striking form

• All of the above