Name

What type of nutrients must be provided by the diet because the body cannot produce them in sufficient quantities?

• micronutrients
• essential nutrients
• non-essential nutrients
• calories

What are simple sugars?

• starches
• polysaccharides
• monosaccharides
• fiber

What is the best method to preserve the vitamins in vegetables during food preparation?

• blanch them
• steam them
• roast them
• cut them in advance and serve them raw

Complete proteins contains how many essential amino acids?

• 3 essential amino acids
• 6 essential amino acids
• 9 essential amino acids
• 12 essential amino acids

Which of the following is a source of complex carbohydrates?

• Orange juice
• Oatmeal
• Chicken
• Eggs

What chemical is found in all chili peppers? The more that is present, the hotter the pepper is.

• Cal citrate
• Arsenic
• Capsaicin
• Piperine

Which of the following birds is considered the poultry with the most amount of white meat?

• Turkey
• Goose
• Duck
• Chicken

Which of the following poultry would have the most connective tissue and dark meat?

• Chicken
• Duck
• Guinea hen
• Turkey

Wat causes a chicken to have yellow skin?

• What the bird was fed
• The age of the bird
• When the bird was slaughtered
• Type of chicken breed