Teen Mental Health Quiz

Which of the following scenarios best illustrates a teen applying a self-care practice to cope with stress?

• A teenager plays video games all night to avoid thinking about an upcoming exam.

• A teenager schedules time each week to engage in a hobby they enjoy.

• A teenager spends hours scrolling through social media to relax.

• A teenager skips meals to spend more time studying.

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DOK Level 2: Skill/Concept

Evaluate the following statement: "Engaging in regular physical activity can reduce symptoms of depression in teenagers." What evidence supports this claim?

• Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

• Physical activity can cause fatigue, making it harder for teens to focus on negative emotions.

• Physical activity takes time away from academic pressures, thus reducing stress.

• Physical activity increases the amount of time spent on electronic devices, which can distract from depressive thoughts.

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DOK Level 3: Strategic Thinking

What is a common symptom of anxiety in teenagers that teachers and parents should be aware of?

• Increased socializing and outgoing behavior.

• Frequent headaches or stomachaches without a medical cause.

• A sudden improvement in academic performance.

• Preference for brightly colored clothing.

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DOK Level 2: Skill/Concept

How might excessive use of social media contribute to anxiety in teenagers?

• By providing educational content that enhances learning.

• By reducing the amount of time spent on physical activities.

• By promoting unrealistic expectations and social comparisons.

• By increasing communication with friends and family.

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DOK Level 3: Strategic Thinking

A teenager is showing signs of withdrawal from friends and loss of interest in activities they once enjoyed. What might these symptoms indicate?

• They are developing new interests and friendships.

• They are temporarily feeling unwell.

• They might be experiencing symptoms of depression.

• They are focusing more on their studies.

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DOK Level 2: Skill/Concept

Consider a scenario where a teenager feels overwhelmed by thoughts of inadequacy and fear of failure, especially before exams. What strategic approach could help manage these feelings?

• Ignoring the feelings and hoping they will pass.

• Using positive affirmations and preparing systematically for the exams.

• Avoiding exams and schoolwork altogether.

• Increasing social media use to distract from the stress.

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DOK Level 3: Strategic Thinking

Identify a proactive step a teenager can take to seek help if they are struggling with mental health issues.

• Wait until they figure out their problems on their own.

• Talk to a trusted adult, such as a teacher or counselor.

• Keep their feelings to themselves to avoid burdening others.

• Focus solely on distractions like games or TV.

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DOK Level 2: Skill/Concept

How can teenagers use social media responsibly to minimize its negative impact on their mental health?

• By spending more time online to stay connected with trends.

• By comparing themselves to peers and celebrities to set personal goals.

• By setting specific time limits for daily social media use.

• By sharing every personal detail to gain more followers.

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DOK Level 3: Strategic Thinking