High Jump Technique Quiz

What is the first action to perform when preparing to jump for height according to the critical elements described?

• Extend body-stretch

• Arms back, knees bent

• Shoulders, knees, ankles align

• Hips, knees, ankles bend

During a jump for height, which body parts should be aligned according to the critical elements?

• Hips, shoulders, knees

• Shoulders, knees, ankles

• Arms, hips, ankles

• Knees, ankles, elbows

What is the final position to achieve at the peak of the jump for height?

• Arms extend upward

• Hips, knees, ankles bend

• Shoulders, knees, ankles align

• Arms back, knees bent

What is jumping defined as in physical education?

• A movement skill where the body propels itself off the floor or apparatus into a momentary period of flight.

• A static exercise focusing on maintaining balance.

• A type of running that involves short bursts of speed.

• A stretching routine to increase muscle flexibility.

For what reasons is jumping performed?

• Strength and endurance.

• Height and distance.

• Speed and agility.

• Coordination and balance.

What is the primary reason many activities require children to jump?

• To increase speed

• To improve coordination

• To effectively jump for height and/or distance

• To enhance flexibility

What do young children enjoy about jumping?

• The competitive aspect

• The sensation of the body in flight

• The challenge of learning

• The social interaction

What is described by a two-foot takeoff to a one-foot landing in fundamental jumping patterns?

• Hop

• Skip

• Leap

• Jump

Which fundamental jumping pattern involves a one-foot takeoff and landing on the same foot?

• Hop

• Jump

• Leap

• Skip

What is the correct description of a two-foot takeoff to a two-foot landing?

• Skip

• Leap

• Jump

• Hop