Hapiness

What is happiness?

• A) A feeling of sadness

• B) A state of well-being and contentment

• C) A state of anger

• D) A state of confusion

What activities can boost happiness?

• A) Watching TV all day

• B) Spending time with loved ones

• Eating unhealthy foods constantly

• Avoiding exercise

Money is the only factor that determines happiness.

• A) True

• B) False

Which of the following emotions is often associated with happiness?

• A) Sadness

• B) Anger

• C) Joy

• D) Fear

What is the name of the chemical in the brain associated with happiness?

• A) Serotonin

• B) Insulin

• C) Adrenaline

• D) Melatonin

Which of the following is NOT a way to improve happiness?

• A) Practicing mindfulness

• B) Building strong relationships

• C) Constantly comparing yourself to others

• D) Setting achievable goals

What is one simple thing you can do every day to increase happiness?

• A) Spend time outdoors

• B) Practice deep breathing

• C) Smile at someone

• D) All of the above

Which of the following is a simple way to practice happiness?

• A) Complaining about everything

• B) Ignoring the good things in life

• C) Writing down things you're thankful for

• D) Focusing on past mistakes