Nutrients in Food

Which food nutrient is the main source of energy for the body?

• Protein

• Fat

• Water

• Carbohydrates

Which nutrient is essential for building and repairing tissues?

• Protein

• Carbohydrates

• Vitamin C

• Calcium

What is the deficiency when a lack of protein is consumed?

• Kwashiorkor

• Iron

• Hypoglycemia

• Ketoacidosis

Why is water important for the body?

• Drinking water can lead to dehydration

• Water is only needed for cooking, not for drinking

• The body can function properly without water

• Water is important for the body because it is essential for various bodily functions and overall health.

What mineral is crucial for strong bones and teeth?

• Magnesium

• Vitamin C

• Calcium

• Iron

What are some sources of Mineral?

• fruits, nuts, vegetables

• Carbohydrates, vitamins and fats

• Fish, meal and Vegetables

• All of the above

Which vitamin is important for a healthy immune system?

• Vitamin E

• Vitamin D

• Vitamin A

• Vitamin C

Which answer best describes fat deficiency?

• Scaly dry rash

• by the size of a person

• the colour of the skin

• None of the above

What is one function of the food nutrient Carbohydrate?

• provides the body with warmth

• stores fat

• Provides the body with energy

• All of the above

Why do you think that it is important to consume all the Food Nutrients?