Building Self-Esteem and Confidence

What does self-esteem refer to?

• Focusing only on weaknesses

• Doubting your abilities

• Feeling good about who you are

• Believing in perfection

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CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Which habit is NOT listed as a way to boost self-esteem?

• Limiting outdoor activities

• Getting plenty of sleep

• Eating nutritious food

• Maintaining good hygiene

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CCSS.RL.11-12.7

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What should you focus on to develop your character?

• External achievements only

• Focusing on negative feedback

• Kindness and honesty

• Ignoring others' needs

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CCSS.RI.1.4

CCSS.RI.2.1

CCSS.RI.3.1

CCSS.RL.2.1

CCSS.RL.3.1

How can helping others boost your self-esteem?

• It makes you feel isolated

• It reduces your sense of purpose

• It brings joy and a sense of accomplishment

• It has no effect on self-esteem

Tags

CCSS.RL.5.6

What should you do when negative thoughts arise?

• Ignore all thoughts

• Replace them with positive statements

• Focus on the negatives

• Blame others for your thoughts

Which statement is an example of a positive affirmation?

• I am not capable enough

• I can't handle challenges

• I am perfect the way I am

• Mistakes define my worth

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CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.8.1

CCSS.RL.9-10.2

What is a benefit of practicing gratitude?

• Encourages perfectionism

• Appreciates small moments of joy

• Focuses on the negatives

• Increases stress

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CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.2

CCSS.RL.8.1

CCSS.RL.9-10.2

Why is it important to be kind to yourself?

• To justify perfectionism

• To blame yourself for failures

• To avoid learning from mistakes

• To treat yourself as you would a friend

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CCSS.RI. 9-10.9

CCSS.RI.11-12.9

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

What does letting go of perfectionism involve?

• Embracing imperfections

• Striving for flawless results

• Focusing solely on successes

• Avoiding challenges

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CCSS.RI.11-12.8

CCSS.RI.8.7

CCSS.RI.9-10.7

CCSS.RL.11-12.8

CCSS.RL.9-10.7

What is the final encouragement given in the video?

• To keep practicing self-esteem skills

• To ignore feedback from others

• To focus only on weaknesses

• To stop trying new things

Tags

CCSS.RL.2.6

CCSS.RL.8.3