Cardio Fit Final Exam

What are the 5 components of health?

• Cardiovascular endurance, muscular strength, muscular endurance, body composition, financial,

• Physical, Mental, Emotional, Social, Spiritual
• Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular endurance, body composition

• Occupational, vocational, social, body composition, cardiovascular endurance

What does cardiovascular mean?

• Related to the liver and kidneys and the ability to do cardiorespiratory exercises

• Pertaining to the respiratory system and the ability to perform exercise

• the ability of the heart and lungs to pump blood and supply oxygen to all the working muscles

• Involving the nervous system and I don't know

Define flexibility

• The ability to remain rigid and inflexible
• The inability to adapt to new situations
• The tendency to break easily when under pressure
• The ability to move a joint through its full range of motion (ROM).

Define body composition

• Body composition is solely determined by weight
• Body composition refers to the amount of water in the body
• Body composition is not related to overall health
• Body composition is the ratio of body fat to lean mass (bone, muscle, and fluids)

Define Muscular Strength

• Muscular strength is the ability of a muscle to contract without resistance
• Muscular strength is the ability of a muscle to stretch without tearing
• Muscular strength is the ability of a muscle or muscle group to exert maximal force against resistance in a single effort.
• Muscular strength is the ability of a muscle to withstand fatigue

Define muscular endurance

• Muscular endurance is the ability of a muscle to lift heavy weights for a short period of time
• Muscular endurance is the same as muscle strength
• Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
• Muscular endurance is only important for endurance athletes

Which of the following is one of the primary functions of the cardiorespiratory system?

• Transport oxygen

• Pick up waste products

• to transport nutrients

• all of the above

Adenosine triphosphate (ATP) is defined as:

• 
  The simplest form of carbohydrate in the blood

• The basic form of energy used by the cells.

• The stored form of sugar

• The building block of proteins

Of the following, which is the best way to test cardiorespiratory endurance?

• 1-mile jog

• Repetition maximum test

• swimming

• sit and reach

Which circulation pushes deoxygenated blood from the heart to the lungs?

• veins

• systemic

• atrium

• pulmonary