Diet

How many litters of water we should drink per day?

• 2-4 L

• 1.5-3 L

• 3-4 L

• 0.5-2 L

How should be the best diet?

• Protein rich

• Fiber rich

• Fat rich

• Complete, balanced and varied

How many groups does the food wheel have?

• 5

• 7

• 4

• 10

How many meals do we have to do per day?

Mediterranean diet represents a balanced and complete food model

• True

• False

Are fast weight loss diets healthy?

• True

• False

Mediterranean diet is based:

• Principles of lifestyle

• Traditional food

• Prepare in culinary preactices

• All is correct

Can everyone achieve the same results by following the same diet?

• True

• False