The Motivation Formula

What does "motivation" mean according to the text?

• A feeling that helps us to want to do things and finish them, even when those things might be hard.

• A new and difficult task.

• An interest or goal.

What is a "challenge" as defined in the document?

• A new and difficult task that requires great effort and determination.

• A reason for doing something.

• Support from friends.

According to the text, what is "passion"?

• Interest or goal.

• A difficult situation.

What does "purpose" mean as per the learning material?

• A new challenge.

• A type of support.

• The reason why.

What are "support systems" according to the document?

• Challenges to overcome.

• Help from others.

What does the image suggest you can transform challenges into?

• Problems

• Personal Strength

• Weaknesses

What is depicted in the "Flood Zone" in the image?

• Opportunity, Freedom, and Self respect

• Negative choices end with Negative Consequences

According to the image, what should you do to help yourself in difficult situations?

• Ignore the problems

• Make positive Choices to help yourself

• Give up

• Blame others

What does "Positive Self Talk" in the image encourage?

• Talking about failures

• Say kind words to yourself

What should you do according to the Motivation Formula when facing a challenge?

• Convert negative energy into positive energy

• Give up