PDEVT CHECK-UP QUIZ

What is not true about stress?

• Stress is our reaction to the demands of the environment.

• Stress is relevant to reach optimal performance.

• A person with stable mental health experiences limited stress.

• High levels of stress results to high levels of adrenalin

Graduating from SHS and getting into your dream university can be considered as as a stress.

• True

• False

Identify the type of stressor described: 

Next week, you have a 50-item quiz, 3 learning activities due and a video presentation to edit.

• Physical

• Mental

• Psychological

• Social

Identify the type of stressor described: 

Your younger brother was singing loudly while you are attending your online classes.

• Physical

• Emotional

• Social

• Spiritual

Which of the following is true about coping?

• All coping styles are affected by the emotions of the person.

• Coping depends on the person’s appraisal of the event.

• There are only two ways to cope, fight or flight.

• Coping mechanisms are standard, like personality.

Experiencing certain levels of stress leads to better academic performance.

• True

• False

As class president, you noticed one of your classmates having difficulty reaching out to the rest of the class. Your classmate is experiencing which type of stress?

• Physical

• Social

• Economic

• Mental

Stress can be eliminated through coping mechanisms.

• True

• False

What type of coping strategy is described:

Bea confronted Julia who was not participating in their group performance task.

• Problem-Focused

• Emotion-Focused

• Seeking Social Support

What type of coping strategy is described:

Kyla and her boyfriend had a fight so she cried.

• Problem-Focused

• Emotion-Focused

• Seeking Social Support