Goal Setting and Achievement with Tim and Moby

What does Marco usually do after school?

• Goes for a run

• Reads books

• Does his homework immediately

• Plays video games and talks online

Why is setting goals important according to the video?

• It decreases motivation

• It is not important

• It increases satisfaction and reduces stress

• It makes you feel stressed

What makes a goal specific according to Tim?

• Any simple activity

• A general desire like 'start running'

• A clear event with a deadline like 'Run the Robot 3K'

• A vague idea without a timeline

Why is writing your goals down beneficial?

• It makes goals impossible to achieve

• It has no benefits

• It makes the goal feel more real and serves as a reminder

• It is a waste of time

What should a goal ideally have to help plan better?

• A flexible timeline

• No specific details

• A clear deadline

• An easy task

What is the first step in Moby's running plan?

• Running three kilometers every day

• Running half a kilometer to start

• Running a marathon

• Skipping training

How often did Moby decide to train initially?

• Every day

• Every other day

• Twice a week

• Once a week

What is the benefit of breaking goals into smaller chunks?

• It makes them harder to achieve

• It makes them more manageable

• It is discouraged in the video

• It has no effect

What does SMART stand for?

• Specific, Maximum, Appropriate, Reliable, Timely

• Specific, Measurable, Attainable, Relevant, Time-bound

• Simple, Measurable, Achievable, Realistic, Timely

• Strong, Measurable, Achievable, Right, Timed

What should you do as you reach each mini-goal?

• Ignore the progress

• Celebrate the achievement

• Give up on other goals

• Set a larger goal immediately