Self-Esteem Quiz

What is self-esteem?

• When you feel like you're not smart enough or not talented enough

• When you feel sad, anxious, frustrated, or alone

• When you truly like yourself and feel happy about who you are

• When you doubt yourself or have negative thoughts about who you are

Which of the following is a positive action to boost self-esteem?

• Surrounding yourself with negative people

• Focusing on your weaknesses

• Developing a strong character filled with kindness and honesty

• Avoiding healthy habits

What is the importance of practicing gratitude for self-esteem?

• It increases stress levels

• It helps you focus on negative aspects

• It helps you find joy and positivity in everyday life

• It makes you feel ungrateful

Why is it important to let go of perfectionism for self-esteem?

• Because everyone is perfect

• Because perfectionism leads to happiness

• Because it causes a lot of stress and negatively impacts self-esteem

• Because mistakes and failures are not important

What can you do to challenge negative thoughts for self-esteem?

• Believe in the negative thoughts

• Dwell on negative thoughts

• Ignore negative thoughts

• Replace negative thoughts with positive and encouraging statements

How can spending time around positive people help boost self-esteem?

• It makes you feel worse about yourself

• It encourages negative thoughts

• It has no impact on self-esteem

• It encourages you to be positive and boosts self-confidence

What is the benefit of helping others for self-esteem?

• It has no impact on self-esteem

• It builds your own self-esteem and gives a sense of purpose

• It brings sadness to their hearts

• It makes you feel unaccomplished

Why is it important to focus on your strengths for self-esteem?

• Because everyone has unique talents that make them special

• Because it's important to focus on weaknesses

• Because strengths don't matter

• Because focusing on weaknesses boosts self-esteem

What is the impact of practicing positive affirmations on self-esteem?

• It lowers self-esteem

• It makes you feel less capable

• It has no impact on self-esteem

• It lifts you up and helps you feel more confident

Why is it important to be kind to yourself for self-esteem?

• Because treating yourself with kindness and compassion boosts self-esteem

• Because being harsh on yourself is better

• Because self-criticism is key to self-esteem

• Because being unkind to yourself is beneficial