Understanding Emotions and Managing Anxiety

What emotion was the narrator feeling about the school play?

• Excitement

• Nervousness

• Happiness

• Anger

Which emotion is associated with feeling your heart beat faster?

• Anger

• Pride

• Nervousness

• Sadness

What might you feel if you are worried about something important?

• Worry

• Disappointment

• Pride

• Excitement

What physical sign indicates that someone might be sad?

• Shaking knees

• Making fists

• Jumping up and down

• Crying and staying in bed

What can you do to be aware of your emotions?

• Sleep

• Ignore physical signs

• Pay attention to body reactions

• Avoid friends

What is a sign of nervousness?

• Smiling

• Crying

• Sweaty palms

• Crossed arms

What might be a physical sign of anger?

• Making fists

• Whistling

• Laughing

• Jumping

What should you do if you're feeling overwhelmed by emotions?

• Blame others

• Ignore them

• Express them immediately

• Identify and address them

What is a recommended method to calm down when upset?

• Ignoring the feelings

• Exercising

• Yelling

• Holding breath

What action is suggested to take when feeling very sad?

• Running

• Talking to a friend

• Laughing

• Ignoring the feeling