Understanding and Building Better Habits

Understanding and Building Better Habits

Professional Development

10 Qs

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Understanding and Building Better Habits

Understanding and Building Better Habits

Assessment

Interactive Video

Life Skills

Professional Development

Practice Problem

Medium

Created by

Victor Hollis

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of atomic habits?

Learning about atoms and molecules

Recognizing and modifying detrimental habits

Studying atomic theory

Improving professional skills only

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it challenging to break free from ingrained habits?

They require no effort to maintain

They are deeply embedded and automatic

They are often linked to positive outcomes

They are not recognized

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What analogy is used to explain the effect of small habit changes?

A car's journey from one city to another

A flight's path alteration leading to a different destination

A boat slightly changing its course on the ocean

A train slightly deviating from its tracks

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a small shift in habit trajectory illustrate?

Long-term significant impacts

Short-term benefits only

No significant change

Immediate noticeable changes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What initiates the habit process according to the cue-response-reward cycle?

A reward

A response

A cue

An action

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the reward in the cue-response-reward cycle when turning on a light?

The light that enables visibility

The effort it takes to find the switch

The physical act of flipping the switch

The darkness in the room

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can one increase the likelihood of forming a new habit?

By keeping the environment unchanged

By not setting specific goals

By setting hard-to-miss cues

By ignoring the outcomes

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