MAPEH 7

is the ability to maintain an upright posture while standing or moving.

is the process of gradually increasing the intensity or duration of exercise to improve fitness levels.

 is the ability to perform a movement or activity with precision and accuracy.

is the ability to perform a movement or activity with minimal fatigue.

 is the ability to recover quickly after physical exertion or intense exercise.

is the ability to move quickly and change direction efficiently.

 is the ability to maintain balance and stability while in motion or stationary.

 is the maximum amount of force that a muscle or group of muscles can generate in a single effort.

 is a type of exercise that combines cardiovascular and strength training components.

 is the number of times the heart beats per minute while at rest.