Exercise Importance Quiz

What is a primary benefit of engaging in regular exercise?

• Increased risk of heart disease

• Improved strength and endurance

• Decreased energy levels

• Higher stress levels

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DOK Level 1: Recall

Which of the following is a direct effect of regular exercise on physical health?

• Weakened immune system

• Slower metabolism

• Reduced body fat

• Increased cholesterol

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DOK Level 1: Recall

Why is it important to stretch before exercising?

• To increase the risk of injury

• To reduce flexibility

• To prepare muscles for activity

• To make the workout less effective

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DOK Level 1: Recall

How does exercise contribute to mental health?

• Increases anxiety

• Reduces symptoms of depression

• Lowers energy levels

• Promotes insomnia

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DOK Level 1: Recall

What is a benefit of exercise related to cardiovascular health?

• Decreases lung capacity

• Increases blood pressure

• Reduces blood flow

• Strengthens the heart

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DOK Level 1: Recall

Which of the following is an effect of exercise on the skeletal system?

• Weakening of bones

• Increased bone density

• Decreased calcium in bones

• Higher risk of fractures

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DOK Level 1: Recall

What role does stretching play in a workout routine?

• It should be avoided as it causes muscle tears

• It decreases blood flow to muscles

• It helps in cooling down the body only

• It increases flexibility and reduces injury risk

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DOK Level 1: Recall

How does regular exercise affect aging?

• Accelerates the aging process

• Reduces physical signs of aging

• Has no effect on aging

• Increases susceptibility to age-related diseases

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DOK Level 1: Recall

What is the impact of exercise on energy levels?

• Decreases overall energy

• Increases fatigue

• Boosts energy levels

• No impact on energy

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DOK Level 1: Recall

Which statement best describes the effect of exercise on stress levels?

• Exercise increases stress

• Exercise has no effect on stress

• Exercise can help reduce stress

• Exercise only affects physical stress

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DOK Level 1: Recall