Exercise Importance Quiz

Exercise Importance Quiz

7th Grade

20 Qs

quiz-placeholder

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Exercise Importance Quiz

Exercise Importance Quiz

Assessment

Quiz

Physical Ed

7th Grade

Hard

DOK Level 1: Recall

Standards-aligned

Created by

Joan Fering

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a primary benefit of engaging in regular exercise?

Increased risk of heart disease

Improved strength and endurance

Decreased energy levels

Higher stress levels

Tags

DOK Level 1: Recall

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a direct effect of regular exercise on physical health?

Weakened immune system

Slower metabolism

Reduced body fat

Increased cholesterol

Tags

DOK Level 1: Recall

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to stretch before exercising?

To increase the risk of injury

To reduce flexibility

To prepare muscles for activity

To make the workout less effective

Tags

DOK Level 1: Recall

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise contribute to mental health?

Increases anxiety

Reduces symptoms of depression

Lowers energy levels

Promotes insomnia

Tags

DOK Level 1: Recall

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of exercise related to cardiovascular health?

Decreases lung capacity

Increases blood pressure

Reduces blood flow

Strengthens the heart

Tags

DOK Level 1: Recall

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an effect of exercise on the skeletal system?

Weakening of bones

Increased bone density

Decreased calcium in bones

Higher risk of fractures

Tags

DOK Level 1: Recall

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does stretching play in a workout routine?

It should be avoided as it causes muscle tears

It decreases blood flow to muscles

It helps in cooling down the body only

It increases flexibility and reduces injury risk

Tags

DOK Level 1: Recall

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