Gratitude Quiz

How might keeping a gratitude journal influence your mental health according to psychological studies?

• It has no significant impact on mental health.

• It can increase stress levels.

• It can improve sleep quality and reduce symptoms of depression.

• It primarily improves physical health, not mental health.

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DOK Level 2: Skill/Concept

Which of the following is a recommended technique for gratitude journaling?

• Write only about negative experiences to better appreciate positive ones.

• List five things you are grateful for each day.

• Write in the journal monthly.

• Focus on the material value of items you own.

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DOK Level 2: Skill/Concept

What is a direct benefit of expressing gratitude to others?

• It can increase your social status.

• It can lead to receiving more gifts.

• It can strengthen relationships and foster new ones.

• It primarily benefits the receiver, not the giver.

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DOK Level 2: Skill/Concept

In the context of gratitude meditation, what is the primary focus during the exercise?

• To increase heart rate.

• To focus on one's breath while thinking of things one is grateful for.

• To challenge negative thoughts actively.

• To plan future tasks and goals.

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DOK Level 2: Skill/Concept

How does practicing gratitude daily affect an individual's physical health?

• It has been shown to increase blood pressure.

• It can improve immune function and reduce pain.

• It has no effect on physical health.

• It worsens chronic conditions.

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DOK Level 2: Skill/Concept

What is an effective way to practice gratitude in a busy daily schedule?

• Set aside one hour daily for reflection.

• Keep a mental note, and only write them down at the end of the month.

• Use technology to send quick thank-you messages or notes.

• Only express gratitude during holidays or special occasions.

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DOK Level 2: Skill/Concept

Why is it important to express gratitude in a workplace setting?

• It can lead to a decrease in overall productivity.

• It can improve team collaboration and increase job satisfaction.

• It is only important in customer service roles.

• It typically leads to immediate promotions.

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DOK Level 2: Skill/Concept

What is a common method used in gratitude meditation exercises?

• Visualizing worst-case scenarios to appreciate current situations.

• Focusing intensely on personal failures.

• Recalling and appreciating positive moments from the day.

• Avoiding thoughts about personal relationships.

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DOK Level 2: Skill/Concept

Which of the following is a benefit of gratitude that impacts one's emotional well-being?

• It increases feelings of envy and desire.

• It enhances empathy and reduces aggressive behaviors.

• It isolates individuals from social interactions.

• It leads to increased feelings of sadness.

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DOK Level 2: Skill/Concept

What is an effective strategy for someone starting gratitude journaling?

• Write extensively about each item, spending several hours.

• Focus on the quantity of items listed rather than the quality of gratitude.

• Start by writing three things you are grateful for each day.

• Only write about major life events.

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DOK Level 2: Skill/Concept