Superpowered Chapters 4-7

What is the purpose of worry according to the text?

• To cause physical pain

• To make you doubt yourself

• To protect you from danger

• To make you feel anxious

What is the name of the worry messenger in the text?

• Wendy the Warrior

• Wisteria the Worrier (Wisty)

• Sammy the Stressor

• Freddy the Fearful

What are the 3 steps to talk to Wisty as mentioned in the text?

• Expect, Suppress, Accept

• Expect, Allow, Talk Back

• Expect, Deny, Ignore

• Expect, Avoid, Confront

What is the term used in the text for worrying about the future?

• Anxiety-anticipating

• Future-fearing

• What-iffing

• Tomorrow-troubling

What is the acronym used in the text for common thinking mistakes in social situations?

• ERRORS

• MISTAKES

• FLAWS

• HOLES

What is the solution provided in the text for the 'Fear of Flubbing' perfectionism issue?

• Be a YETi: power of the word ‘YET’

• Avoid trying new things

• Seek perfection in everything

• Ignore your mistakes

What is the recommended approach to overcoming procrastination according to the text?

• Set big-worry making goals

• Avoid setting goals altogether

• Make itty-bitty goals

• Never start anything new

What is the purpose of the 'Laddering' approach mentioned in the text?

• To gradually expose oneself to worries

• To climb mountains

• To avoid facing fears

• To hide from challenges

What is the main issue with perfectionism according to the text?

• It leads to overconfidence

• It encourages risk-taking

• It is about doing nothing at all

• It promotes self-acceptance

What is the recommended way to deal with the 'Inner Monster' thoughts as per the text?

• Ignore them completely

• Avoid self-reflection

• Engage in negative self-talk

• Write letters to yourself as if you were your own best friend