Emotional Wellbeing for Kids

What is the first step in managing stress?

• Ignore the stress

• Take a nap

• Identify the reason of stress

• Eat junk food

Why is self-care important for emotional wellbeing?

• Self-care makes us feel better

• Self-care improves blood circulation

• Self-care improves self-esteem

• All of the above

What is a relaxation technique you can use when feeling overwhelmed?

• Counting sheep

• Drinking coffee

• Deep breathing

• Screaming into a pillow

Why is it important to accept all your emotions?

• Ignoring emotions is better for mental health

• Accepting all your emotions helps in understanding them better.

• Only positive emotions should be acknowledged

What kind of self-talk can help improve your mood?

• Positive self-talk, feeling thankful, understanding what really happened

• Negative self-talk, self-criticism, and focusing on failures

How can having hobbies contribute to emotional wellbeing?

• Having hobbies can make us unhappy

• Having hobbies can give us a sense of purpose, reduce stress, increase happiness, boost self-esteem, and improve social connections.

• Hobbies are a waste of time and can cause more stress.

How can you identify when you are feeling sad?

• Eating chocolate

• Watching funny movies

• Taking a nap

• low mood, loss of interest in activities.

How can you express happiness to others?

• Express happiness through smiling, compliments, appreciation, and sharing positive news or experiences.

• Share negative news or experiences

• Express happiness through frowning

• Ignore others' happiness

What are some self-care practices you can do at home?

• Eating junk food constantly

• exercise, reading, taking a relaxing bath, cleaning up, playing games.

• Ignoring personal hygiene

• Watching TV all day

What is a relaxation activity you enjoy doing?

• Counting grains of sand

• Reading a book

• Watching paint dry

• Staring at a blank wall