Fitness Challenge

What is cardiovascular endurance?

• Cardiovascular endurance is the ability of the liver to filter blood during exercise.

• Cardiovascular endurance is the ability of the muscles to store oxygen during prolonged physical activity.

• Cardiovascular endurance is the ability of the brain to pump blood efficiently during physical activity.

• Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently during prolonged physical activity.

How can you improve muscular strength?

• Avoid all forms of physical activity

• Eat more sugar and processed foods

• Only focus on cardio exercises

• Engage in resistance training exercises and gradually increase intensity and volume.

Why is flexibility important in fitness?

• Flexibility helps improve range of motion, prevent injuries, and enhance overall performance.

• Flexibility makes you less agile and prone to injuries.

• Flexibility only benefits professional athletes.

• Flexibility has no impact on overall performance.

What is body composition?

• Body composition is the ratio of fat to non-fat mass in the body.

• Body composition is the level of physical fitness in the body.

• Body composition is the amount of water in the body.

• Body composition is the number of bones in the body.

What exercise can help improve agility?

• Jumping jacks

• Bicep curls

• Yoga poses

• Ladder drills, cone drills, shuttle runs, and agility hurdles

Why is balance essential for overall fitness?

• Balance improves stability, coordination, and posture, reducing the risk of injuries.

• Balance has no impact on overall fitness

• Balance only affects flexibility

• Balance is only important for professional athletes

How does cardio exercise benefit the heart?

• Cardio exercise benefits the heart by raising cholesterol levels

• Cardio exercise benefits the heart by increasing blood pressure

• Cardio exercise benefits the heart by weakening the heart muscle

• Cardio exercise benefits the heart by strengthening the heart muscle, improving circulation, lowering blood pressure, reducing cholesterol levels, and increasing overall cardiovascular health.

What are some examples of muscular strength exercises?

• Running, cycling, swimming

• Yoga, Pilates, Tai Chi

• Jumping jacks, burpees, mountain climbers

• Weightlifting, push-ups, squats, pull-ups

Why is it important to maintain a healthy body composition?

• To reduce the risk of chronic diseases, improve physical performance, and enhance mental well-being.

• To worsen mental well-being

• To decrease physical performance

• To increase the risk of chronic diseases

How can you enhance your balance and agility?

• Skip warm-up exercises before workouts.

• Wear heavy shoes while exercising.

• Incorporate exercises like yoga, Pilates, balance drills, and agility training into your fitness routine.

• Eat more junk food and avoid physical activity.