Food Nutrition and Wellness Final Exam Review

What aspect of your job search includes: talking with family, friends and their parents, neighbors and teachers? 

• Networking

• resume research

• Interview skills

• problem solving

Which of the following is an example of poor body language?

• Wyatt is in an interview for a job as a restaurant manager and he is using slang to answer the interviewers questions.

• Wyatt is in an interview for a job as a restaurant manager. The interviewer notices that Wyatt has his arms crossed the whole time and rarely makes eye contact.

• Wyatt is in an interview for a job as a restaurant manager. He continues to interrupt the interviewer.

Artificial sweeteners are used to help individuals manage weight and blood sugar levels. The FDA regulates and reviews scientific evidence to be sure it is safe for public consumption. 

• EPA

• USDA

• GRAS

• FAT TOM

How many Calories should be burned to lose one pound of fat? 

• 1,000

• 2,500

• 3,000

• 3,500

According to MyPlate, the general recommendation for fruit consumption for adolescents varies per individual. 

What is the MINIMUM amount an individual should consume per day? 

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

Which dairy rich food below provides the most significant potassium that may help maintain blood pressure? 

• sour cream

• cream cheese

• whole milk

• cottage cheese

What are synthetic sugar substitutes that may be derived from naturally occurring substances, including herbs or sugar itself? 

• artificial sweeteners

• bananas

• brown sugar

• cocoa powders

What ingredient can replace oil in baking to reduce fat?

• butter

• applesauce

• margarine 

• mayonnaise 

Which fish is considered to be a fatty fish?

• catfish

• salmon

• cod

• carp

Which food item is high in protein and calcium, made from soybeans, and is a wonderful meat alternative? 

• couscous

• edamame

• lentils

• tofu