Understanding the Cycle of Anxiety

What is the first step in the cycle of anxiety?

• Avoidance

• Anxiety

• Short-term relief

• Long-term anxiety growth

Which symptom is NOT typically associated with anxiety?

• Sweating

• Butterflies in the stomach

• Racing heart

• Extreme hunger

What does avoidance in the cycle of anxiety refer to?

• Seeking professional help

• Avoiding situations that trigger anxiety

• Facing your fears directly

• Learning new relaxation techniques

What is a common example of emotional avoidance?

• Going to a therapist

• Drinking at a party to ease nerves

• Skipping class

• Exercising

What immediate effect does avoidance have on anxiety?

• It disappears forever

• It decreases temporarily

• It has no effect

• It increases immediately

What is the long-term consequence of repeatedly avoiding anxiety-inducing situations?

• Improved coping skills

• Better social interactions

• Decreased anxiety

• Increased anxiety

What can be a negative outcome of skipping work due to anxiety?

• Having a relaxing day

• Missing out on a potential promotion

• Getting a promotion

• Improving work skills

How can facing your fears impact your anxiety in the long term?

• It can lead to immediate relief

• It has no impact

• It can decrease anxiety

• It can increase anxiety

What role can a mental health professional play in dealing with anxiety?

• They can ignore the issues

• They can prescribe medications only

• They can provide support and gradual exposure to fears

• They can increase anxiety as a treatment method

What is NOT a symptom of anxiety mentioned in the text?

• Overwhelming thoughts

• Trembling

• Butterflies in the stomach

• Feeling overly joyful