Understanding the Cycle of Anxiety

Understanding the Cycle of Anxiety

12th Grade

10 Qs

quiz-placeholder

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Understanding the Cycle of Anxiety

Understanding the Cycle of Anxiety

Assessment

Quiz

Social Studies

12th Grade

Hard

Created by

Anne Thomson

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in the cycle of anxiety?

Avoidance

Anxiety

Short-term relief

Long-term anxiety growth

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which symptom is NOT typically associated with anxiety?

Sweating

Butterflies in the stomach

Racing heart

Extreme hunger

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does avoidance in the cycle of anxiety refer to?

Seeking professional help

Avoiding situations that trigger anxiety

Facing your fears directly

Learning new relaxation techniques

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common example of emotional avoidance?

Going to a therapist

Drinking at a party to ease nerves

Skipping class

Exercising

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What immediate effect does avoidance have on anxiety?

It disappears forever

It decreases temporarily

It has no effect

It increases immediately

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the long-term consequence of repeatedly avoiding anxiety-inducing situations?

Improved coping skills

Better social interactions

Decreased anxiety

Increased anxiety

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can be a negative outcome of skipping work due to anxiety?

Having a relaxing day

Missing out on a potential promotion

Getting a promotion

Improving work skills

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