Which statement about resilience is FALSE?

• Ability to adapt, cope and recover from a difficult situation

• It can be developed and strengthened over time

• Resilience means never needing help from anyone

• People can gain wiser thinking, better self-management skills and more knowledge

What is the second step of building resilience?

• Be more adaptable and flexible

• Use a positive approach

• Find ways to increase self-esteem and focus on your strengths and talents

• Surround yourself with the right circle of people

What is the domain of resilience that explain having a motivation, being realistic and bouncing back when facing a difficult situation?

• Tenacity

• Vision

• Reasoning

• Health

A resilient person is likely to:

• Deny experiencing any negative emotions

• Give up easily when faced with challenges

• Have a strong support network

• Depends entirely on luck for success

How does having a sense of purpose contribute to resilience?

• It makes challenges disappear

• It provides motivation and direction during difficult times

• It ensures one never feels stress

• It eliminates the need for social support

What is the primary concept of Sustainable Happiness (SH) as defined by Dr. Catherine O'Brien?

• Happiness that is fleeting and based on material health

• Happiness that contribues to individual, community, or global well-being without exploiting others or the environment

• Happiness that is solely focused on personal achievements and success

• Happiness that depends on external factors and other people's validation

Why is Sustainable Happiness (SH) important?

• It helps individuals achieve financial success

• It ensures people are always happy without any effort

• It improves our sense of well-being, including mental health, physical health, and life purpose

• It guarantees immediate happiness in all aspects of life

Answer explanation

Why is Sustainable Happiness (SH) important?

Which of the following is NOT a reason that can lead to a lack of Sustainable Happiness (SH)?

• Increase in life responsibilities

• Lack of self-care, such as poor diet and no breaks

• Financial stress

• Having too much free time

According to the slides, what should you do to contribute to Sustainable Happiness (SH) for yourself and others?

• Focus solely on your own happiness and ignore others

• Create and spread positivity through emotions, character, relationships, and social interactions

• Depends entriely on external circumstances for happiness

• Avoid self-reflection and ignore personal growth

Which practice is NOT recommended for nurturing emotional well-being for Sustainable Happiness (SH)?

• Practicing gratitude, self-regulation, acceptance, compassion and empathy

• Setting personal boundaries

• Taking things personally

• Understanding what you can control versus what is beyond your control