HEALTH-Chapter 14-Personal Care and Healthy Behaviors

Name: (FIRST NAME, MIDDLE INITIAL, LAST NAME)

What is the outer layer of the skin called?

• Dermis
• Epidermis
• Outer skin layer
• Outermost skin

What do the sebaceous glands produce?

• Sweat
• Keratin
• Sebum
• Melanin

What role do the blood vessels in the dermis play in temperature regulation?

• They produce sweat.
• They dilate to release heat and constrict to retain heat.
• They produce melanin.
• They protect against UV radiation.

How often should you wash your face as part of a daily skin care routine?

• Once a day
• Twice a day
• Every other day
• Once a week

What can long-term UV exposure cause?

• Improved skin elasticity
• Stronger hair growth
• Skin cancer and premature aging
• Decreased risk of acne

What SPF level is recommended for sunscreen to block UVA and UVB rays?

• Spf 5
• Spf 10
• Spf 15 or higher
• Spf 30 or higher

What causes acne?

• Overproduction of melanin
• Clogged pores and trapped sebum
• Excessive sweating
• Lack of sun exposure

How can warts spread?

• Through excessive washing
• By contact with infected skin
• By exposure to UV rays
• By using sunscreen

What skin condition involves patches of skin losing pigment?

• Acne
• Vitiligo
• Eczema
• Psoriasis