Your Mental Health in College | How to College | Crash Course

What percentage of students feel overwhelmed at some point in their college career?

• Nearly 70%

• About 50%

• Over 80%

• Less than 30%

What is NOT listed as a consequence of poor sleep among college students?

• Negative mood

• Difficulty maintaining focus

• Increased productivity

• Poor memory

Which of the following is recommended to improve sleep quality?

• Using bed for multiple activities

• Irregular sleeping hours

• Consistent sleep schedule

• High caffeine intake before bed

What does mental health affect?

• Only our social interactions

• How we think, feel, and act

• Only our emotional well-being

• Just our study habits

What is a common issue NOT directly mentioned as being addressed by college counseling services?

• Feeling homesick

• Sports training

• Career path choices

• Handling stress

What can lead to feeling overwhelmed in college?

• Having too few responsibilities

• Being underwhelmed

• Having a structured schedule

• Setting your own schedule

Which activity is suggested to help build a support system in college?

• Isolating oneself

• Joining student clubs

• Avoiding campus activities

• Skipping classes

What is NOT a benefit of maintaining a good nutrition?

• Higher grades

• Better focus

• Getting sick more often

• Increased motivation

What should you ideally do before starting a new exercise program?

• Buy new gym clothes

• Consult a doctor

• Start a diet

• None of the above

What is a key aspect of mindfulness?

• Judging your thoughts

• Ignoring surroundings

• Focusing on stressors

• Being aware without judgment