Nutrition Quiz

Which nutrient is our body's main source of energy?

• Fats

• Proteins

• Carbohydrates

• Vitamins

What is the science that studies how our bodies use food for growth, health, and repair?

• Physics

• Chemistry

• Nutrition

• Biology

Which food group should you choose whole grains over refined grains?

• Fruits and Vegetables

• Meat and Poultry

• Dairy Products

• Bread and Pasta

What is the nutrient needed for many body functions such as growth, vision, and immunity?

• Fats

• Proteins

• Vitamins

• Minerals

What is an essential tip for healthy eating mentioned in the text?

• Drink sugary beverages

• Avoid fruits and vegetables

• Eat fast food daily

• Limit unhealthy fats

What is the recommended food group to choose whole grains over refined grains?

• Fruits and Vegetables

• Meat and Poultry

• Dairy Products

• Bread and Pasta

Which nutrient is essential for growth, vision, and immunity?

• Fats

• Proteins

• Vitamins

• Minerals

What is a key tip for healthy eating according to the text?

• Drink sugary beverages

• Avoid fruits and vegetables

• Eat fast food daily

• Limit unhealthy fats

What is a key tip for healthy eating according to the text?

• Drink sugary beverages

• Avoid fruits and vegetables

• Eat fast food daily

• Limit unhealthy fats

What is the science that studies how our bodies use food for growth, health, and repair?

• Physics

• Chemistry

• Nutrition

• Biology