Science-Based Time-Management Tips Quiz

What is one science-based time-management tip mentioned in the article?

• Exercise more

• Watch TV

• Eat healthier

• Limit distractions

According to the article, what happens when you experience decision fatigue?

• You become more productive

• You sleep better

• You waste time weighing options

• You have more energy

What is the Zeigarnik Effect mentioned in the article related to?

• Procrastination

• Meditation

• Exercise

• Dieting

Why are distractions distracting according to the article?

• Brain chemistry and dopamine neurons

• Due to lack of interest

• External factors

• Lack of motivation

What is the benefit of meditating according to the article?

• Causes distraction

• Decreases focus

• Improves cognition and focus

• Increases stress levels

What is the main purpose of the FlexJobs website mentioned in the article?

• Offer remote and flexible jobs

• Provide career advice

• Promote events

• Sell products

What is the key to conquering procrastination according to the article?

• Taking a break

• Making the first step

• Ignoring the task

• Waiting for motivation

How can you limit distractions according to the article?

• Use noise-canceling headphones

• Open multiple tabs

• Increase notifications

• Avoid breaks

What is the importance of knowing your chronotype according to the article?

• Affects your diet

• Determines if you're a morning lark or night owl

• Helps in choosing clothes

• It doesn't matter

What is the main benefit of limiting decisions according to the article?

• Causes confusion

• Leads to more choices

• Saves time and reduces decision fatigue

• Increases cognitive energy