Balanced Diet Basics

What are the three main macronutrients that provide energy in our diet?

• Vitamins, Minerals, Fiber

• Proteins, Sugars, Minerals

• Water, Sugar, Salt

• Carbohydrates, Proteins, Fats

Name the five food groups in the MyPlate model.

• fast food, junk food, processed food, sugary drinks, desserts

• water, soda, juice, coffee, tea

• meat, legumes, nuts, seeds, sweets

• fruits, vegetables, grains, protein foods, dairy

Why is portion control important in maintaining a balanced diet?

• Portion control encourages binge eating

• Portion control helps regulate calorie intake, prevents overeating, and ensures a proper distribution of nutrients.

• Portion control leads to nutrient deficiencies

• Portion control has no impact on overall health

Give an example of a healthy snack option.

• Candy bar

• Handful of mixed nuts

• Chocolate cake

• Potato chips

How can meal planning help in achieving a balanced diet?

• Meal planning ensures a variety of foods from different food groups are included in daily meals, leading to a balanced diet.

• Meal planning encourages skipping meals, disrupting the balance of nutrients in the diet.

• Meal planning restricts food choices, leading to nutrient deficiencies and an unbalanced diet.

• Meal planning leads to food waste and excess consumption, resulting in an unbalanced diet.

What information can you find on a nutritional label?

• Weather forecast

• Traffic updates

• Historical events

• Nutritional information such as serving size, calories, macronutrients, vitamins, minerals, and ingredients.

Which nutrient is essential for building and repairing body tissues?

• Carbohydrates

• Vitamin C

• Iron

• Protein

Why is it important to include a variety of foods from different food groups in your diet?

• To save money on groceries

• To limit the variety of flavors in your diet

• To ensure adequate intake of essential nutrients and promote optimal health.

• To simplify meal planning

What is the recommended daily intake of water for an average adult?

• 3.7 liters for men and 2.7 liters for women

• 2.0 liters for men and 1.5 liters for women

• 4.0 liters for men and 3.0 liters for women

• 1.5 liters for men and 1.0 liters for women

How can you ensure you are getting enough fiber in your diet?

• Avoid fruits and vegetables

• Consume whole grains, fruits, vegetables, legumes, nuts, and seeds. Aim for at least 25-30 grams of fiber per day.

• Stick to a low-carb diet

• Only consume processed foods