Yoga: A Comprehensive Understanding

What is one of the main purposes of Yoga?

• To improve dietary habits

• To enhance energy and enthusiasm

• To develop musical skills

• To increase physical strength

What does the term 'Yoga' mean?

• Exercise

• Union

• Meditation

• Relaxation

Which path of Yoga focuses on love and devotion?

• Raja Yoga

• Jana Yoga

• Bhakti Yoga

• Karma Yoga

What is the most known aspect of Yoga in the West?

• Raja Yoga

• Hatha Yoga

• Jana Yoga

• Bhakti Yoga

Which path of Yoga is associated with action and service?

• Raja Yoga

• Jana Yoga

• Karma Yoga

• Bhakti Yoga

How does Yoga help in living a balanced life?

• Through competitive sports

• Through discipline, non-violence, and respect

• Through intense physical training

• Through strict dieting

What are some benefits people have found in Yoga?

• Enhanced memory

• Increased appetite

• Relief from anxiety, stress, addictions, and insomnia

• Improved singing ability

Who can practice Yoga?

• Everyone, regardless of age, religion, or lifestyle

• Only children

• Only people from specific religions

• Only adults

When is the International Day of Yoga celebrated?

• June 1st

• June 21st

• July 21st

• August 1st

What is the purpose of the free classes conducted by the Art of Living yoga teachers?

• To promote a new diet plan

• To sell Yoga merchandise

• To teach new dance moves

• To share the knowledge of Yoga