Health Chapter 4 Review

What is nutrition?

• Nutrition is the process of taking in food necessary for health and growth.

• Nutrition is the act of skydiving
• Nutrition is the process of sending emails
• Nutrition is the study of rocks

What is your diet?

• I only eat junk food
• all the things you regularly eat and drink

• I survive on coffee alone
• I don't have a specific diet

What is the Food Guide Pyramid?

• The Food Guide Pyramid is a new diet fad involving only eating foods shaped like pyramids.
• The Food Guide Pyramid is a popular restaurant chain.
• The Food Guide Pyramid is a type of architectural structure made of food.
• The Food Guide Pyramid is a visual representation of the recommended daily food intake for a healthy diet.

What are nutrients?

• Elements found in rocks and soil
• Types of weather patterns
• Substances in food that provide nourishment essential for growth and the maintenance of life.
• Methods of transportation

What are calories?

• Calories are a type of vitamin.
• Calories are a measure of weight.
• Calories are a type of currency.
• Calories are a unit of energy.

What is fiber?

• Fiber is a type of vitamin that the body can't digest.
• Fiber is a type of protein that the body can't digest.
• Fiber is a type of carbohydrate that the body can't digest.
• Fiber is a type of fat that the body can't digest.

What are saturated fats?

• Saturated fats are fats that are found in meats and dairy products.

• Saturated fats are fats that consist of trans fatty acids.
• Saturated fats are fats that consist of monounsaturated fatty acids.
• Saturated fats are fats that consist of unsaturated fatty acids.

What is cholesterol?

• Cholesterol is a type of protein found in plants
• Cholesterol is a mineral essential for bone health
• Cholesterol is a type of carbohydrate found in dairy products
• Cholesterol is a waxy, fat-like substance found in the cells of your body and in your blood.

What are unsaturated fats?

• Fats that are only found in animal products.
• Fats that are solid at room temperature.
• Fats that come from plants

• Fats that have no double bonds in their fatty acid chain.

What is glucose?

• Glucose is a complex sugar.
• Glucose is a type of protein.
• Glucose is a simple sugar, main source of energy

• Glucose is a type of fat.