Self Care Quiz

Quiz
•
Professional Development
•
•
Easy

Callan MacRae
Used 3+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Agree
Disagree
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On average, how many cups of water should you consume on a daily basis?
15
4
8
11
3.
OPEN ENDED QUESTION
2 mins • 1 pt
Being kind to yourself is at the foundation of self-care. What's something you've accomplished that makes you proud of yourself?
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4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On average, how many hours of sleep do adults need per night?
9-10 hours
11-12 hours
5-6 hours
7-8 hours
5.
MATCH QUESTION
2 mins • 1 pt
The general categories of practicing self-care are physical, psychological, social, spiritual, and professional. Drag the category to the corresponding example.
Take breaks when needed
Professional
Spend time in nature
Psychological
Eat healthy foods regularly
Physical
Spend time with friends and/or family
Social
Participate in hobbies
Spiritual
6.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I'm able to take time for myself on a daily basis without feeling guilty.
Agree
Disagree
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Getting GOOD sleep is an important part of self-care. What are some proven ways to improve the quality of your sleep? (Select all that apply)
Reduce blue light exposure in the evening
Wake up and go to bed at a consistent time
Reduce noise and light in your bedroom
Take time to relax and unwind before going to bed
8.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What's an example of an activity that can reduce stress? (Select all that apply)
9.
OPEN ENDED QUESTION
2 mins • 1 pt
Everyone's self-care is going to look a little different... Give an example of something you do to help yourself unwind.
Evaluate responses using AI:
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