Self Care Quiz

It's important to take time for myself every day even if it’s only 15 minutes.

• Agree

• Disagree

On average, how many cups of water should you consume on a daily basis?

• 15

• 4

• 8

• 11

Being kind to yourself is at the foundation of self-care. What's something you've accomplished that makes you proud of yourself?

On average, how many hours of sleep do adults need per night?

• 9-10 hours

• 11-12 hours

• 5-6 hours

• 7-8 hours

The general categories of practicing self-care are physical, psychological, social, spiritual, and professional. Drag the category to the corresponding example.

• Spend time in nature

• Physical

• Eat healthy foods regularly

• Spiritual

• Spend time with friends and/or family

• Social

• Take breaks when needed

• Psychological

• Participate in hobbies

• Professional

I'm able to take time for myself on a daily basis without feeling guilty.

• Agree

• Disagree

Getting GOOD sleep is an important part of self-care. What are some proven ways to improve the quality of your sleep? (Select all that apply)

• Reduce blue light exposure in the evening

• Wake up and go to bed at a consistent time

• Reduce noise and light in your bedroom

• Take time to relax and unwind before going to bed

What's an example of an activity that can reduce stress? (Select all that apply)

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• 
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Everyone's self-care is going to look a little different... Give an example of something you do to help yourself unwind.