Self Care Quiz

Self Care Quiz

9 Qs

quiz-placeholder

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Self Care Quiz

Self Care Quiz

Assessment

Quiz

Professional Development

Easy

Created by

Callan MacRae

Used 3+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • Ungraded

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It's important to take time for myself every day even if it’s only 15 minutes.

Agree

Disagree

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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On average, how many cups of water should you consume on a daily basis?

15

4

8

11

3.

OPEN ENDED QUESTION

2 mins • 1 pt

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Being kind to yourself is at the foundation of self-care. What's something you've accomplished that makes you proud of yourself?

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4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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On average, how many hours of sleep do adults need per night?

9-10 hours

11-12 hours

5-6 hours

7-8 hours

5.

MATCH QUESTION

2 mins • 1 pt

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The general categories of practicing self-care are physical, psychological, social, spiritual, and professional. Drag the category to the corresponding example.

Take breaks when needed

Professional

Spend time in nature

Psychological

Eat healthy foods regularly

Physical

Spend time with friends and/or family

Social

Participate in hobbies

Spiritual

6.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

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I'm able to take time for myself on a daily basis without feeling guilty.

Agree

Disagree

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

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Getting GOOD sleep is an important part of self-care. What are some proven ways to improve the quality of your sleep? (Select all that apply)

Reduce blue light exposure in the evening

Wake up and go to bed at a consistent time

Reduce noise and light in your bedroom

Take time to relax and unwind before going to bed

8.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What's an example of an activity that can reduce stress? (Select all that apply)

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9.

OPEN ENDED QUESTION

2 mins • 1 pt

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Everyone's self-care is going to look a little different... Give an example of something you do to help yourself unwind.

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