What does health refer to according to the text?

Freedom from illness and disease

Which of the following statements is true about wellness?

Wellness is a positive component of good health.

Wellness is a negative component of health.

Wellness is only about being physically fit.

Wellness does not include social health.

What is the difference between wellness and illness according to the text?

Wellness is a positive component of health, while illness is negative.

Wellness is a negative component of health, while illness is positive.

Wellness and illness are the same.

Wellness only includes physical health, while illness includes all aspects of health.

Which of the following statements is true about physical fitness?

Fitness is difficult to define as it means different things to different people in different contexts.

Being physically fit is the only dimension of health.

Fitness is easy to define and means the same thing to everyone.

Fitness is not related to health.

What is a widely accepted definition of fitness?

The ability to perform moderate to vigorous levels of physical activity without undue fatigue, and the capability of maintaining such ability throughout life.

The ability to perform light physical activity without fatigue.

The ability to perform any physical activity without any effort.

The ability to perform vigorous physical activity only for a short period.

Which of the following statements is true about the Components of Fitness Model?

It allows individual aspects of fitness to be measured and compared to norms.

It states that all sports and physical activities have the same fitness requirements.

It only includes health-related fitness components.

It does not differentiate between different types of fitness components.

What are the two types of fitness components mentioned in the document?

Health-related Fitness Components and Skill-related Fitness Components

Physical Fitness Components and Mental Fitness Components

Athletic Fitness Components and Performance Fitness Components

General Fitness Components and Specific Fitness Components

Skill-related fitness components are often referred to as:

Athletic ability or performance components

Which factors affect each fitness component?

Age, gender, and type of training

Weather, location, and equipment

Does improvement in one fitness component necessarily transfer to others?

No, it does not necessarily transfer

Sometimes, depending on the component

Only if the training is the same

What is a characteristic of elite athletes regarding fitness components?

They have high levels of all components

They focus on only one component

They do not need to train regularly

They have low levels of some components

What does cardiorespiratory endurance depend on?

The body's ability to take in O₂, transport it, and use it

The body's ability to produce energy without oxygen

The body's ability to store fat

The body's ability to regulate temperature

Which systems are essential to aerobic power?

Cardiovascular and respiratory systems

Endocrine and lymphatic systems

Which of the following is NOT associated with increased levels of cardiorespiratory endurance?

Blood that has low levels of haemoglobin

Healthy blood vessels that are elastic and free from obstructions

A fit respiratory system, including lungs and respiratory muscles

What is the usual measure of cardiorespiratory endurance?

Maximum oxygen uptake (VO₂ max)

What is the definition of muscular strength?

The maximal force that can be generated by a muscle or muscle group in one maximal effort.

The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.

The ability of a muscle to sustain repeated contractions against a resistance for an extended period.

The ratio of fat to lean tissue in the body.

In which type of sports is muscular strength particularly important?

Sports where an object needs to be moved forcefully or the body needs to hold its position against the opposing force, such as weight-lifting.

Sports that require prolonged endurance, such as marathon running.

Sports that require flexibility, such as gymnastics.

Sports that require a high level of body composition, such as bodybuilding.

What happens to isometric contractions once the scrum moves in rugby?

They become isotonic contractions.

They remain isometric contractions.

What is the definition of muscular endurance?

The ability of the muscle or muscle group to perform repeated contractions for an extended period or to maintain a contraction for an extended period in the face of fatigue.

The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.

The maximum amount of force a muscle can produce in a single effort.

The range of motion available at a joint.

What type of contractions are involved in muscular endurance?

Concentric, eccentric, or isokinetic

Concentric, eccentric, or isotonic

Isometric, isotonic, or isokinetic

Isometric, isotonic, or eccentric

What is the purpose of muscular endurance in physical fitness?

To perform repeated contractions or maintain a contraction for an extended period in the face of fatigue.

To increase the maximum amount of force a muscle can produce.

To improve the range of motion available at a joint.

To enhance the ability of the heart and lungs to supply oxygen to the muscles.

11 PES Exercise Physiology

Authored by Ben Golding

Physical Ed

11th Grade

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of fitness?

Flexibility

Coordination

Specificity

Muscular Power

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is related to the ability to sustain prolonged physical activity?

Muscular Strength

Cardiorespiratory Endurance

Speed

Balance

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle involves gradually increasing the amount of exercise to improve fitness?

Reversibility

Specificity

Progressive Overload

Duration

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the ability to move quickly and easily?

Agility

Flexibility

Balance

Intensity

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle refers to the loss of fitness improvements when training stops?

Frequency

Reversibility

Intensity

Duration

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of fitness?

Flexibility

Muscular endurance

Reaction time

Nutrition

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is related to the ability to change direction quickly?

Agility

Balance

Speed

Power

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11 PES Exercise Physiology

Which of the following is NOT a component of fitness?

Which component of fitness is related to the ability to sustain prolonged physical activity?

Which training principle involves gradually increasing the amount of exercise to improve fitness?

What is the term for the ability to move quickly and easily?

Which training principle refers to the loss of fitness improvements when training stops?

Which of the following is NOT a component of fitness?

Which component of fitness is related to the ability to change direction quickly?

What component of fitness involves the proportion of fat and non-fat mass in your body?

Which component of fitness is essential for maintaining posture and stability?

Which component of fitness is defined as the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity?

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