Contact&self Warm-up

to know that something exists, or having knowledge or experience of a particular thing

• - aware of something

• conscious

• consistent

• unconscious

The Observing Self is...

• making room for unpleasant feelings, sensations, urges, and other private experiences

• accessing a transcendent sense of self

• clarifying what is most important, deep in your heart

• consciously bringing awareness to your here-and-now experience with openness, interest and receptiveness

Which processes contribute to psychological inflexibility?

• present moment awareness

• attachment to self description

• dominance of past

• defusion

to see or notice somebody/something