Sporty Challenge

What sport involves hitting a shuttlecock over a net with a racket?

• badminton

• volleyball

• tennis

• soccer

Which sport is played on a large grass field with a round ball and goals at each end?

• Soccer

• Football

• Rugby

• Cricket

Name a sport where players use a cue stick to hit balls into pockets on a rectangular table.

• Soccer

• Billiards

• Tennis

• Golf

What sport involves throwing a round object towards a target on a grass field?

• Soccer balls

• Frisbee

• Golf

• Lawn bowls

Which sport is played on ice with players wearing skates and using sticks to hit a puck?

• Ice hockey

• Ice soccer

• Snow basketball

• Frosty tennis

Explain why physical fitness is important for athletes in sports.

• Physical fitness helps athletes perform better, stay healthy, and excel in their respective sports.

• Physical fitness has no impact on an athlete's health

• Athletes can perform better without physical fitness

• Physical fitness is not important for athletes in sports

How does regular exercise help in improving overall health and well-being?

• Regular exercise has no impact on cardiovascular health

• Regular exercise leads to decreased mental well-being

• Regular exercise causes weight gain

• Regular exercise improves cardiovascular health, reduces the risk of chronic diseases, enhances mental well-being, promotes better sleep, and helps maintain a healthy weight.

What are the benefits of participating in team sports for individuals?

• Isolation from others

• Decreased physical health

• Improved physical health, social interaction, teamwork skills, discipline, and stress relief.

• Lack of discipline

Describe the role of endurance in sports performance.

• Endurance helps athletes sustain prolonged physical activity without fatigue, maintaining intensity, speed, and power for better performance.

• Endurance is only necessary for short bursts of activity in sports

• Endurance only affects mental aspects of sports performance

• Endurance has no impact on sports performance

Why is it important for athletes to have good coordination and agility in sports?

• Good coordination and agility are essential for athletes to move efficiently, react quickly, and maintain balance during sports activities, ultimately enhancing performance and reducing the likelihood of injuries.

• Coordination and agility have no impact on an athlete's performance in sports

• Athletes with good coordination and agility are less likely to enjoy sports

• Having poor coordination and agility can make athletes more prone to injuries