Self-management and Stress Management Quiz

What is self-management also referred to as?

• Responsibility

• Self-control

• Self-awareness

• Time management

What is the ultimate goal of managing stress?

• To strike a balance between life, work, relationships, relaxation, and fun

• To eliminate all sources of stress

• To increase stress levels for better performance

• To ignore stress triggers completely

How can you identify your strengths according to the text?

• Ignore your own opinions

• Never think about what you do well

• Avoid feedback from others

• Think about what others like in you

What is the difference between interests and abilities?

• Interests are things you like to do, while abilities enable you to perform tasks proficiently

• Interests are things you dislike, while abilities are things you like

• Interests are natural capacities, while abilities are acquired

• Interests are things you are curious about, while abilities are things you want to learn

What is the first step in identifying your weaknesses?

• Point out the areas where you struggle

• Look at the feedback others give you

• Be open to feedback

• Accept your weaknesses without feeling low

What is self-motivation?

• The force within you that drives you to do things

• The ability to complete tasks on time

• The ability to plan and control how you spend your time

• The process of finding and listing your goals

What does the 'S' in SMART goals stand for?

• Specific

• Successful

• Strategic

• Simple

What is an example of a realistic goal?

• I will read my entire year's syllabus in one day and get good marks

• I want to lose 10 kg someday

• I spend 3 hours every day of the year after school to revise my subjects to get good marks in the exams

• I want to earn INR 1 crore in my first job

What is the importance of time management?

• To submit assignments late

• To complete tasks on time

• To be lazy and postpone things

• To waste time during the day

What is the first step for effective time management?

• Track

• Control

• Organise

• Prioritise