Aerobic Exercise intensity

What are some barriers to participation in sport?

• Cost, Access, Time, Personal, Cultural

• Weather, Location, Equipment, Coaching

• Age, Gender, Skill Level, Motivation

• Diet, Sleep, Hydration, Training

How do you calculate the maximum heart rate for a 43-year-old?

• 220 - Age

• 200 - Age

• 180 - Age

• 160 - Age

If someone wants to improve their aerobic endurance, what should their heart rate be?

• 70%-80% of maximum heart rate

• 50%-60% of maximum heart rate

• 60%-70% of maximum heart rate

• 80%-90% of maximum heart rate

What is the RPE scale value for a heart rate of 142 bpm?

• 14

• 12

• 16

• 18

What is heart rate measured in?

• Beats per minute

• Liters per minute

• Calories per hour

• Steps per minute

What is a healthy resting heart rate?

• 30-40 bpm

• 60-100 bpm

• 120-140 bpm

• 150-180 bpm

What does working heart rate mean?

• The heart rate when you are sleeping

• The heart rate when you are exercising

• The heart rate when you are eating

• The heart rate when you are sitting

What is the MHR of someone who is 30 years old?

• 190 bpm

• 200 bpm

• 220 bpm

• 210 bpm

Is the following answer correct? Mike is 45 years old. Their max HR is 175.

• Yes

• No

• Maybe

• Not enough information

What does BPM stand for in the context of physical education?

• Beats per minute

• Beats per meter

• Beats per mile

• Beats per muscle