These are inorganic elements present in soil and water, which plants absorb or animals consume.

• Water

• Minerals

• Carbohydrates

• Vitamins

Proteins are made up of chemical 'building blocks' called _____.

• Plasma

• Amino Acids

• Fluids

• Enzymes

Taking this vitamin is very important as it improves healthy vision and even skin health.

• Vitamin A

• Vitamin E

• Vitamin D

• Vitamin K

This essential nutrient is considered the major source of energy.

• Minerals

• Protein

• Carbohydrates

• Fats

Often found in processed and refined foods like candy, soda, and pastries, simple carbohydrates provide quick energy but lack essential nutrients and fiber.

• Sweets

• Proteins

• Complex Carbs

• Simple carbs

This occurs when you consume fewer calories than the amount required to fuel your body's essential functions and daily activities.

• Calorie deficit

• Calorie deficit

• Calorie increase

• Calorie efficiency

This calculator estimates your basal metabolic rate.

• BSC

• BMI

• BTC

• BMR

Taking this vitamin strengthens and helps form bones and teeth via calcium and phosphorus.

• Vitamin A

• Vitamin E

• Vitamin D

• Vitamin K

Whole grains such as whole wheat bread, rye, barley, and quinoa are rich in _____.

• Protein

• Minerals

• Fats

• Carbohydrates

This essential nutrient is considered the major source of energy.

• Fats

• Carbohydrates

• Minerals

• Protein