Asesmen Sumatif Pendidikan Jasmani Kelas X, XI TA. 2023/2024
10th Grade
•40 Qs
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Asesmen Sumatif Pendidikan Jasmani Kelas X, XI TA. 2023/2024
Quiz
•
Special Education
•
10th Grade
•
Practice Problem
•
Hard
Muh. Ihsan
Used 2+ times
FREE Resource
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40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Berikut ini merupakan unsur kebugaran jasmani, kecuali ...
Kecepatan
Keberanian
Kelincahan
Kekuatan
2.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Sistem latihan yang tepat untuk melatih daya tahan otot adalah . . .
Jogging
Warming Up
Sprint
Circuit Training
3.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Latihan untuk menguatkan otot bagian tungkai adalah . . .
Push Up
Back Up
Squat Jump
Sit Up
4.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Latihan untuk menguatkan otot bagian perut adalah . . .
Push Up
Back Up
Squat Jump
Sit Up
5.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Jogging dilakukan dengan...........
Kekuatan yang maksimal
kecepatan yang maksimal
Gerakan jalan dengan tempo yang cepat
Lari santai dengan irama yang konsisten
6.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Kemampuan seseorang dalam melakukan gerakan olahraga dalam waktu yang sesingkat – singkatnya dinamakan.........
Kekuatan
Kebugaran
Kelenturan
Kecepatan
7.
MULTIPLE CHOICE QUESTION
2 mins • 3 pts
Tes lari cepat dapat diukur dengan menggunakan alat yang disebut.......
Metronome
Jam tangan
Hp
Stopwatch
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