Healthy Eating Quiz

Which of the following is NOT one of the food groups in a plate?

• Vegetables

• Fruits

• Sweets

• Proteins

What does the size of the section in a food plate tell us?

• The color of the food

• The price of the food

• The nutritional value

• The taste of the food

Limit your intake of ____________.

• Vegetables

• Proteins

• Fruits

• Sweets

Herbs and spices can be used instead of ______________.

• Oil

• Sugar

• Butter

• Salt

Drink lots of _______________.

• Juice

• Milk

• Soda

• Water

Which type of fat should we regularly choose for a healthy diet?

• Cholesterol

• Trans fats

• Saturated fats

• Unsaturated fats

Which dairy food is a convenient source of calcium and vitamin D?

• Flavored milk

• Cheese with additives

• Unflavored milk

• Yogurt with added sugar

What should be the drink of choice with every meal and snack?

• Soda

• Tea

• Coffee

• Water

Which of the following is a source of protein?

• Hot dogs

• Pizza

• Fish

• Bacon

What should you do to minimize the risk of food poisoning at home?

• Use the same utensils for all food types

• Wash hands before handling food

• Keep food at room temperature for days

• Refrigerate food only when necessary