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Physical Activity Quiz

Authored by Janine Clark-Gray

Specialty

7th Grade

Used 3+ times

Physical Activity Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of regular physical activity?

Increases the risk of health problems

Causes sleep disturbances

Leads to weight gain

Reduces the risk of health problems

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is exercise defined?

Not related to wellness

Only applicable to sports activities

Physical activity that is planned and structured

Random and unstructured physical activity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal of building fitness according to the text?

Participating in high-intensity sports

Getting healthier and remaining injury-free

Avoiding all injuries

Achieving maximum speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise predominantly works the cardiovascular system?

Flexibility training

Endurance (Aerobic) exercise

Agility training

Strength training

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of flexibility in the context of physical training?

The ability to improve muscular strength

The ability to move through a pain-free range of motion

The ability to rapidly change direction

The ability to control body position

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does body positivity refer to?

The affirmation that all people deserve to have a negative body image

The affirmation that body image does not matter

The affirmation that all people deserve to have a positive body image

The affirmation that only certain people deserve to have a positive body image

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to identify your fitness strengths and weaknesses?

To compare with others

To make improvements for good physical and mental wellbeing

To show off your strengths

To avoid exercise altogether

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