Food Groups Quiz

Which food group includes important vitamins like vitamin C and potassium?

• Fruits

• Grains

• Vegetables

• Proteins

What nutrient in fruits helps control infections and builds healthy bones?

• Calcium

• Potassium

• Vitamin C

• Vitamin A

What is a way to organize the food you eat to help maximize energy and nutritional value?

• Intermittent Fasting

• Food Groups

• Calorie Counting

• Food Pyramid

What nutrient in vegetables helps your eyes, white blood cells, and skin?

• Vitamin C

• Calcium

• Potassium

• Vitamin A

Which vegetable is mentioned to be good for your eyes in the video?

• Broccoli

• Carrots

• Kale

• Spinach

What is considered a fruit because they are dried grapes?

• Bananas

• Apples

• Raisins

• Pineapples

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

Which food has more protein than steak according to the video?

• Carrots

• Broccoli

• Kale

• Spinach

Which food group helps your heart and muscles stay healthy?

• Fruits

• Vegetables

• Grains

• Proteins

Which food group does bread belong to?

• Dairy

• Grains

• Fruits

• Vegetables

How many food groups are mentioned in the video?

• 3

• 4

• 5

• 6