Nutrition Exam revision

One modification to reduce sodium content in a pancake recipe for someone with hypertension is:

• Use low-sodium baking powder

• Add more salt

• Use regular baking powder

• Increase the amount of sugar

Suggest a modification to increase the fiber content in a savory pancake.

• Add whole wheat flour

• Use refined flour

• Add more sugar

• Use less oil

One health risk from a high sodium diet is:

• High blood pressure

• Low blood sugar

• Improved digestion

• Increased energy levels

Calculate the total energy provided by 510g of carbohydrates, 62g of lipids, and 210g of proteins.

• 3000 kcal

• 3500 kcal

• 4000 kcal

• 4500 kcal

What is the recommended macronutrient range for proteins?

• 10-35%

• 20-40%

• 15-30%

• 25-45%

Name two groups at risk of iron deficiency.

• Children and pregnant women

• Athletes and elderly people

• Vegetarians and teenagers

• Infants and adults

Which of the following are symptoms of iron deficiency?

• Fatigue, dizziness, and shortness of breath

• Headache, fever, and rash

• Nausea, vomiting, and diarrhea

• Blurred vision, dry mouth, and chest pain

One strategy to increase iron levels in the blood is:

• Taking iron supplements

• Drinking more water

• Exercising regularly

• Getting more sleep

Vegans need to be aware of complete and incomplete proteins because:

• Complete proteins contain all essential amino acids.

• Incomplete proteins lack one or more essential amino acids.

• Both A and B are correct.

• Neither A nor B are correct.

What percentage of energy should come from carbohydrates according to AMDR?

• 45-65%

• 20-35%

• 10-25%

• 5-15%