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A diet high in what type of fat increases the risk for developing cardiovascular disease?

• Polyunsaturated fats

• Saturated fats

• Omega-3 fatty acids

• Monounsaturated fats

Which functional food ingredient is known for its ability to improve gut health and immune function?

• Artificial sweeteners

• High-fructose corn syrup

• Probiotics

• Trans fats

Which method is considered the gold standard for measuring body composition in terms of fat and muscle mass?

• Waist circumference

• Body mass index (BMI)

• Dual-energy X-ray absorptiometry (DEXA)

• Bioelectrical impedance analysis

Intake of which food group is most associated with a reduced risk of chronic diseases such as heart disease and diabetes?

• Red meats

• Processed foods

• Whole grains

• Sugary snacks

Which mineral deficiency is primarily responsible for goiter development?

• Iron

• Iodine

• Magnesium

• Calcium

What measurement is used to assess acute malnutrition in children using the upper arm circumference?

• Waist-to-hip ratio

• Mid-upper arm circumference (MUAC)

• Stadiometer height

• Body mass index (BMI)

Which assessment technique would best evaluate changes in nutritional status over a prolonged period?

• 24-hour recall

• Food frequency questionnaire

• Bioelectrical impedance analysis

• Dietary history

Which nutrient in the Fresh vegetables and fruits group helps to improve skin health and vision?

• Vitamin A

• Protein

• Calcium

• Iron

What is the primary health benefit of consuming foods high in omega-3 fatty acids, such as fish oil?

• Enhancing muscular strength

• Reducing the risk of cardiovascular disease

• Boosting carbohydrate metabolism

• Enhancing skin hydration

Which food group is recommended to be consumed in the least quantity in a balanced diet due to its high energy and low nutrient density?

• Vegetables

• Fruits

• Fats and oils

• Legumes