Nutrition Quiz

Proteins give us energy to exercise and play.

• True

• False

Blueberries can improve our memory.

• True

• False

Broccoli has lots of fiber in it.

• False

• True

Eating too much dark chocolate is a healthy choice.

• True

• False

We should call certain foods "superfoods" instead of "super diets".

• True

• False

__________ make our muscles strong.

Broccoli has got lots of ............. in it.

__________ has also got good fat in it.

Supports eye and bone health:

• Oily fish

• Broccoli

• Dark chocolate

• Blueberries

Boosts memory and heart health:

• Oily fish

• Broccoli

• Dark chocolate

• Blueberries